Health Drink

 

Here’s what I do every day – or as often as possible:

• 2-3 tablespoons organic apple cider vinegar – best is Nonna Pia’s.

• 1-2 tablespoons of a quality fish oil. Capsules can be substituted.

• Enough juice and water to make about 8-10 oz. I use pomegranate or cranberry mostly. Stir well. The juice can be omitted when you develope a taste for vinegar.

• With the drink I take vitamins A, C, D, calcium/magnesium, E, and

  maybe most important – Dr. Ohhira’s Probiotics.

  

In addition to the drink, I eat as much organic fruit and vegetables as possible and grass-finished meats. Avoid white rice and white breads. I also drink as much filtered water as possible and don’t use any salt except Redmond sea salt, but use it generously. 

I drink about 2 tablespoons of vinegar per day. Also turmeric and ginger to my drinks or food every day.