Organic Answers Column – September 13, 2023 – Turmeric

Cumin, Curcumin and Turmeric

I use and recommend lots of herbs, spices and supplements – and stay pretty healthy – so I guess it’s a good idea. A couple of herbs that I take are somewhat confusing, so I did a little research.

I had always thought that Cumin and Turmeric were somehow the same the same. They aren’t. Cumin is from the parsley family (Apiaceae), but Turmeric is from the ginger family (Zingiberaceae). Cumin is from the seed of a flowering plant; Turmeric is from the root of a tropical plant.

I guess that my confusion came from the fact that Curcumin (not Cumin) is an active component of the Turmeric spice and what gives Turmeric its yellow color. You get Curcumin by consuming Turmeric or isolated Curcumin extracts found in supplements and certain foods. It is used as a food coloring and additive and also used in some medicines.

Turmeric (left) and cumin plants

Which is better, turmeric or cumin? Well, according to the internet (and of course you can believe everything there), Cumin powder provides a blend of essential minerals, supports digestion and aids in weight management, but over-consumption may cause digestive discomfort. Turmeric powder, rich in vitamins and minerals, provides anti-inflammatory benefits and cognitive support. It also helps prevent chronic diseases. Overusing it can also cause some tummy issues.

One recommendation I ran across is to use to use equal parts turmeric, coriander and cumin in a saltshaker and sprinkle on everything! In the past I have used turmeric on my eggs for breakfast and in the dog food mix and then Cumin in my freshly ground coffee – but I might try the above mix across the board.

Left to right: Turmeric, Coriander, Cumin.

The value of coriander? According to the internet again, this herb acts as a diuretic, which can help flush extra sodium from your system and reduce blood pressure. Research also suggests that coriander (aka cilantro) can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.

Give me your thoughts if you have tried any of these ideas.

Turmeric, cumin, and coriander are a great start toward a good Shawarma
and other Middle Eastern or Mediterranean spice mixes.